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5 Types Of Food Groups - A Healthy Guide To Portion Control | Your Guide To ... - Your kidneys are powerful filtration systems that remove toxins from your blood to keep you healthy. . An autotroph is an organism that can make its own food for energy. Here, you can learn all about the different food groups, and how much of each group should make up our balanced diet. As the myplate icon shows, the five food groups are fruits, vegetables, grains, protein foods, and dairy. · dairy and/or their alternatives: A balanced diet is made up of foods from the five food groups: What are the basic food groups? Here, you can learn all about the different food groups, and how much of each group should make up our balanced diet. · vegetables and legumes/beans · fruit · grain (cereal) foods, mostly wholegrain and/or high cereal fibre . They depend on other organism. Your kidneys are powerful filtration systems that remove toxins from your blood to keep you healthy.